TAURUS 2S | EVENT 4

 
 

EVENT 4 | GRUNT WORK

AMRAP | 11min cap

23 Sync Wallballs

14 BBJO

Variations

Rx:

9kg wallball to the 10’ line for males
6kg wallball to 9’ line for females
24” burpee box jump over

Intermediate:

9kg wallball to the 10’ line for males
6kg wallball to 9’ line for females
20” burpee box jump over

Scaled:

6kg wallball to the 10’ line for males
3kg wallball to 9’ line for females
20” burpee box jump/step over

Notes | Movement standards

After every second set (wallballs + BBJO), athletes must move their box forward one square.

Wall Balls:

  • At the bottom of the squat, the athlete’s hip crease must meet or go below parallel with the level of the knee

  • Wallballs must contact the wall on or above the target line in synchronization

  • On the last rep, athletes must catch the ball before it hits the ground - if the ball is left to fall on the last rep, the rep will not be counted

Burpee box jump over:

  • The rep starts with a burpee

  • The athlete’s chest must contact the ground at the bottom of the burpee

  • Athletes may step back or jump back and step or jump back to standing

  • Athletes must leave the ground in a 2 foot jump on to the box

  • Athletes may jump or step down

Burpee Box Step Over:

  • Scaled athletes may opt to perform a step over instead of a jump over

  • The rep starts with a burpee

  • The athlete’s chest must contact the ground at the bottom of the burpee

  • Athletes may step back or jump back and step or jump back to standing

  • Athletes may jump or step on to the box

  • Athletes may jump or step down