COACH-LED TRAINING ADAPTED FOR YOU

What is CrossFit?

CrossFit is a fitness programme that delivers measurable results through a combination of training and nutrition, designed to create lasting lifestyle changes. Our workouts feature constantly varied, high-intensity, functional movements, and are most effective and enjoyable when shared with the supportive community at CrossFit Taurus.

Constantly Varied, Always Effective

Every day at CrossFit Taurus is different, keeping your body challenged and preventing plateaus. Workouts can be modified to suit any individual's goals, age, and fitness level.

Adaptable to All Levels

CrossFit uses safe, effective, and efficient movements similar to those you use in everyday life. These foundational movements can be scaled to increase complexity and challenge as your fitness and strength improve.

Get Fit, Wherever You Start

You don't need to be in shape to start CrossFit; CrossFit is what gets you in shape. Regardless of your current fitness level, you can begin CrossFit and see progress. As you become fitter, workouts will evolve to continue challenging you. Every workout is designed to drive your success, improve your fitness, and move you closer to your goals.