EVENT 2 | PAIN TO GAIN

Max Thrusters | 4 rounds - 4min on, 1min off

Buy in: 18 Sync TTBs + 30,30,25,25 Cal Bike

Max. Effort Sync. Thrusters

Variations

Rx:

18 Sync. TTBs
30,30,25,25 Cal Bike
42.5kg/30kg Sync. Thruster

Intermediate:

11 Sync. TTBs
30,30,25,25 Cal Bike
40kg/25kg Sync. Thruster

Scaled:

18 Sync. Knee Raises
25,25,20,20 Cal Bike
30kg/20kg Sync. Thruster

Notes | Movement standards

Athletes must start the next round with 1 hand on the wall

Sync. Toe to Bars:

• Both athletes’ toes must touch the bar at the same time

• Athlete’s toes must pass behind the bar at the bottom of the kip

Sync. Knee Raises:

• Both athletes’ knees must meet parallel or higher with their hips at the same time

• Athlete’s toes must pass behind the bar at the bottom of the kip

Assault Bike:

• Seat height must be set prior to the start of the workout - there will be no adjusting of the seat during the workout or between rounds

• An athlete must stay on the bike until the bike computer ticks over the required amount of calories (no ghost riding)

Sync. Thruster:

• Both athletes must step past the cone before starting thrusters (lanes are offset - this requirement means that everyone travels the same distance to their bars)

• Athletes must sync. at bottom and top

• Hip crease must come below knee level at the bottom of the thruster

• Athletes must hit full extension at the top of the thruster